lifestyle

Stress Management: Learning How to Deal With Anger in a Healthy Way

merelationshipslifestylehealth-wellness

Have you ever been really stressed or angry? I know I have and if you are human, I am sure you have as well. I have always felt guilty for feeling angry even when I had good reason to be. Currently, I am learning to come to terms with

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Child Development: 9 Ways to Help Kids Learn to Manage Anger

parentingeducation

Just as adults need to develop and refine their communication skills, kids need to be taught effective and healthy ways to share their feelings, process emotions, and get across their points. Diagnosing Anger-Management Issues in Children When my 11-year-old son was 6 years old, I started noticing…

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Mental Health: 5 Ways to Help Support a Mentally Ill Sibling

mehealth & fitnesslifestylehealth-wellness

When my son was diagnosed with Schizophrenia there were two younger children still living at home. His illness necessitated a move to a new town so that he could receive medical treatment which meant that the two younger children were uprooted from their familiar lives to a place we had…

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Emotions: Three Ways to Express Feelings Effectively

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Emotions—I have no shame. Yesterday, I brought my new book along to a neighbor child’s bowling party. The saving grace: my plan was not to show it to all of the moms and dads at the alley—just to the few who had shared my excitement, exhaustion, and general…

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I Feel Angry! Teaching Kids to Use I-Messages to Express Emotion

momparenting

Have you ever been in a situation where you were so overwhelmed with feelings of anger that you were at a loss for words? You had the presence of mind to know all of the things that you shouldn’t say, but weren’t quite sure how to express your true feelings…

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