Balanced Diet: Six Healthy Alternatives to Theme Park Foodme • health & fitness • lifestyle • health-wellness
Healthy Eating—Once again, it's summer time once again and everyone's gearing up for another season filled with fun. This time of the year promises so much adventure, and it becomes doubly fun when spent with the whole family. One great idea of spending summer with kids is to head…
Healthy Lifestyle: Steps for a Longer and Healthier Lifeme • health & fitness • lifestyle • health-wellness
As another birthday is upon me (funny how they sneak up on you), I wanted to write about some steps that we can take to help us live a longer and healthier life. It would be nice if we could come up with a magic pill to help us…
Health Education: 3 Ways to Motivate Your Children to Stay ActiveIt seems like every other day we are hearing about a new weight loss program that promises fast results. Considering that as many as 40 percent of women and 24 percent of men in the U.S. are trying to lose weight at any given time, many are looking for the…
Healthy Eating: How To Become a Vegetarianme • health & fitness • lifestyle • health-wellness
Creating healthy eating habits for everyone in your family might be important to you. Teaching your kids the importance of vegetables and nutrition might be of interest to you. Becoming a vegetarian might be a big priority for you. It was for me. Being a vegetarian is not all about…
How to Help Your Sick Child Feel BetterWhen my only daughter was only 7 years old, we started noticing that she was getting sick more often than not. When she would get a fever or a cold, it would last longer than our other kids. When she got a scratch or a bruise, it would take a…
