food

Recipe: Fall Chicken and Bean Soup With a Kick

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I love cooking in my slow cooker. There is nothing like coming home from picking kids up from school, working on homework, and looking over to see dinner all ready to go in my crock pot. Not to mention the fact that everything comes out so yummy! To celebrate…

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Healthy Layered Dip Recipe for a Nutritious Appetizer

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7 layer dips are one of my weaknesses at any party, but with my resolution to eat healthier I needed to find a way lighten up my favorite dip.  I think you will love my Healthy Layered Dip....you won't miss the cheese.  I promise! There is less than 1/2 cup…

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Recipes: Beans are Full of Taste, Nutrition, and Versatility

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Recipes—We all try to eat healthy and eat good. Beans are one of those ingredients that go well in a wide variety of recipes, dressing them up, adding flavor and variety in texture, and boosting nutritional value. A serving of either black or garbanzo beans provides about 15 grams…

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