me • health & fitness • lifestyle • hobbies-me time
by Melissa Northway on September 3rd, 2011 | 3 Comments »
Health—With the holidays approaching slowly but surely, I wanted to talk about the benefits of yoga in helping to reduce stress. For me, this time of year starts getting a bit crazy with my daughter starting school, then all of a sudden it is Halloween, Thanksgiving, and then…
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my world • Mom It Forward Mondays
by Mom It Forward on January 3rd, 2011 | 1 Comment »
Whew. The holidays are over. A new year has begun, and with it come new opportunities for growth, change, and happiness. Take time to center yourself, to clear your body and mind, before you dive into new resolutions. Think about breathing. Think about how just breathing is a blessing in…
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Breathing: A Gift of Service
