mom • meal time • lifestyle • health-wellness
by Alexis Morgan on April 30th, 2019 | 1 Comment »
Healthy Lifestyle—Over the past few weeks, major news sources have been reporting on the increase in calorie intake by Americans over the past 30 years. Researchers claim that 25% of our diet now comes from snacking. While unhealthy snacking may lead to obesity, not all snacking is…
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mom • meal time • recipes • food
by Mom It Forward on August 26th, 2011 | No Comments »
Calories—You can talk about healthy eating at mealtime all you want, but if your snacktime's out of control, counting calories won't do you much good. Snacks are part of the big picture of our health, as much as we'd like them not to be, and nutritional rules still apply.…
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Calories: 10 Tips to Make Snacking Healthy and Tasty
