lifestyle

Healthy Living: The Benefits of Fasting and Detoxing

mehealth & fitnesslifestylehealth-wellness

For centuries people have fasted. Fasting doesn't have to be about deprivation or making a statement. It doesn't have to be about food either. Some people might want to fast from Facebook, technology, testing, or television for 24 hours. Letting go of habits allows you to let in other…

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Detoxify: Getting Back to the Basics

giving backmy worldMom It Forward Mondaystips for giving back

Detoxify—Today we celebrate about what makes us great as a country. We united as citizens. In a way, it's a time of cleansing, of getting back down to the basics, as we remember the common values we share, the basic reasons we enjoy citizenship in this country. The…

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