food

Healthy Halloween? Pumpkin Recipes and Eating Tips

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While many parents may feel that their children are on a "sugar-high" during Halloween, sugar has not been shown to cause hyperactivity. However, Halloween is a great time to teach children the "trick" to balancing the gooey candy they love with healthy Halloween eating—and foods that are both delicious and

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Celebrations: How To Host a Cooking Birthday Party for Kids

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Celebrations—My daughter was turning five and was starting to show some interest in cooking. I thought this would be a great opportunity to have something other than the usual birthday party with a couple activities and cake (well, we'll still have cake, of course!) The inspiration for this was…

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Recipe: Quick Chocolate Malt Pie

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Should a family birthday be celebrated with a gift of love from my kitchen or a beautifully decorated cake from the bakery? I yearn to create a splendidly decorated cake, yet my decorating skills are limited. I dutifully went to the store to purchase a cake for my son’s birthday…

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Recipe: Easy Walnut Fettuccini Alfredo

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After a busy week, grocery shopping and cooking should be quick and easy. Take advantage of healthy food choices you probably already have in your pantry, freezer, or refrigerator. I tried this technique recently when I had to prepare a meal fit for a (small) army. On a recent family

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3 Reasons to Power Up Your School Routine with Breakfast

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From toddlers to teens, breakfast is the foundation for starting the day ready to learn. Parents, breakfast can be a simple meal. Most important is to join your kids at the table. Whether you’re headed back to school or off to work, better days begin with a balanced breakfast.…

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