food

Healthy Halloween? Pumpkin Recipes and Eating Tips

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While many parents may feel that their children are on a "sugar-high" during Halloween, sugar has not been shown to cause hyperactivity. However, Halloween is a great time to teach children the "trick" to balancing the gooey candy they love with healthy Halloween eating—and foods that are both delicious and

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3 Reasons to Power Up Your School Routine with Breakfast

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From toddlers to teens, breakfast is the foundation for starting the day ready to learn. Parents, breakfast can be a simple meal. Most important is to join your kids at the table. Whether you’re headed back to school or off to work, better days begin with a balanced breakfast.…

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Sweetie Pie Quesadilla Quick Recipe

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As the less-structured days of summer come to an end, it's time to transition back to school with the least amount of stress for you and the kids. Temperatures are still warm and while my focus is on the new school routine, I find myself searching for a quick and…

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Sweet Recipe: Pretzel & Peanut Butter Overload Bars

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Sweet-and-salty treats have been my weakness lately. When sharing this fact with friends, I have learned that this is a weakness shared by many. I have been snacking on way too many caramel pecan pretzels lately! I recently set out to create peanut butter cookie bars. I happened to glance…

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Grilled Barbecue Chicken Pizza

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As parents we are always teaching our children and I enjoy when the tables are turned and they teach me something. At work I have the good fortune to mentor nutrition students and the learning flows both ways. Morgan, an incoming senior, is home from college for the summer and…

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