food

Sweet Treat: Strawberry Club Sandwiches

foodsweet treats

While dessert is not a meal component frequently associated with being healthy, dessert can be part of a healthy eating style. When desserts incorporate foods like fruit that isn’t eaten as part of the main meal, desserts help your family reach dietary recommendations without a heavy dose of sweet. Enjoy…

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Recipe: Peaches with Kale Salad

recipesfood

August is national peach month, and even though peach season is waning, it’s not too late to make this summery salad. A medium-sized peach has a mere 38 calories, measurable amounts of calcium, magnesium, phosphorous, and vitamins C and K, plus a plethora of disease-fighting phytochemicals. This…

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Sweetie Pie Quesadilla Quick Recipe

recipes

As the less-structured days of summer come to an end, it's time to transition back to school with the least amount of stress for you and the kids. Temperatures are still warm and while my focus is on the new school routine, I find myself searching for a quick and…

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Sweet Recipe: Pretzel & Peanut Butter Overload Bars

foodsweet treats

Sweet-and-salty treats have been my weakness lately. When sharing this fact with friends, I have learned that this is a weakness shared by many. I have been snacking on way too many caramel pecan pretzels lately! I recently set out to create peanut butter cookie bars. I happened to glance…

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Mix and Serve Seafood Gazpacho

mommeal time

We're in the height of summer time. It's hot! Families are on the go. And if you're like me, the last thing you want to do is to slave over a hot stove right now. Try this super easy, healthy, and delicious recipe perfect for hot weather that your kids…

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