food

Recipe: Red, White, and Blue Velvet Summer Trifle

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The 4th of July is a time for family gatherings and fun in the sun. Since I live a few steps away from the beach, friends and family seem to appear on these holidays. I am always looking for quick and unique ways to surprise them when they surprise…

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Meal Plan: Special Meals for Moms in Celebration of Mother’s Day

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What is your favorite way to celebrate Mother's Day? Do you like to spend the entire day in bed? Go to the spa? Hang out with your family and friends? Have some fun in the sun at a park, beach, or lake? There are so many ways to celebrate being…

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Recipe: Frozen Strawberry Yogurt Mini-Pies

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Party season has begun and I’m searching for new desserts to complement the warm weather outings that are starting with a vengeance. Honestly, three parties in one weekend equates to plenty of treats for the kids. It’s easy for everyone to grab chips and step away from the table, so…

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Pancake Recipe: How to Make Breakfast + Dinner = Brinner!

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“Dear Families,” is how the weekly message from our school principal always begins. Each April, one week’s letter has a similar first line; “Your child will participate in state testing this week, so be sure your child is well-rested and eats breakfast.” We want to see our children do…

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Wheying in on Oatmeal

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If you've set a health goal that needs refinement, one tiny step towards an overall healthier eating resolution would be to eat breakfast. Many Americans still don’t eat breakfast, despite dozens of studies that show that regular breakfast eating is associated with better health, better eating patterns and healthier weight.…

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