lifestyle

Healthy Living: The Benefits of Fasting and Detoxing

mehealth & fitnesslifestylehealth-wellness

For centuries people have fasted. Fasting doesn't have to be about deprivation or making a statement. It doesn't have to be about food either. Some people might want to fast from Facebook, technology, testing, or television for 24 hours. Letting go of habits allows you to let in other…

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