lifestyle

Holidays: Your Complete Healthy Holiday Eating Guide

lifestylehealth-wellness

Is it possible to eat healthy during the holiday season and not feel deprived? There are ways you can cut calories and still enjoy holiday feasts without being sad and depressed because you can’t indulge in Grandma’s tempting delicacies. The holidays only come once a year—and those great foods may…

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Health: 9 Tips to Improve Your Family’s Health

lifestylehealth-wellness

Keeping your family healthy can be a difficult task to fit into your busy schedule. The thing is it doesn’t need to be a separate task. Helping your family eat healthy and stay active can and should be intertwined into your everyday tasks. We’ve talked about it before, but…

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3 Ways to Fuel A Healthy Lifestyle

meal timefamily funlifestyleparentingactivitieshealth-wellness

We all want what is best for our kids. Weather it be a nice home in a good neighborhood, a solid ranking school, or a healthy meal; everything we do as parents revolves around giving our children a step up in life. It has taken me four kids and 18…

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