Emotional Eating: How to Shift From “Out-of-Control” to an Empowered EaterWe all eat emotionally sometimes. After all, there is a powerful connection between food and love that begins at the breast—it’s literally hardwired into us. Not to mention the conditioning we all received when given a food treat to make things “all better” when we were little. Naturally, we are…
Health: The Truth About Willpower and Weight Loss“If only I had more willpower I’d be able to lose this weight.” If you are like many women, this weight loss thought has crossed your mind more times than you can count. Yet, no matter how much willpower we attempt to summon, we find ourselves repeating the same…
Tips and Tricks for Eating Together and Staying Togetherfamily fun • family fun-traditions
Meal time has always been a comfort time for me. My family comes together for dinner every night, whoever is home, to take a break from the homework, housework, and other activities that absorb our daily hours. It is a good way for everyone to keep tabs on what other…
The holidays are infamous for adding to our waistlines. It happens to the best of us. But we can take some preventative measures, so that we don’t have to go shopping for a bigger size during the New Year. I asked Leah @bookieboo, who heads up the Mamavation Sistahood—a…
Thrift-Store Shopping How-To’s From a Nordie’s Gal!I am proof that you can swear undying devotion to Dillard's and still rock it when it comes to thrift-store shopping. What's the key to my success, you ask? My uber stylish friends (USFs) who just so happen to love all things vintage and make sorting, frugality, and thrift-store shopping…
