relationships • lifestyle
by Cambria VandeMerwe on October 25th, 2018 | 2 Comments »
Relationships—Studies have shown that those who work out together grow a stronger bond. Therapist Dr. Whipple explained that exercising releases endorphins that make us happy and we naturally feel closer to those we are happy with. Take the opportunity with your spouse to get in shape and better your…
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me • time management • lifestyle • hobbies-me time
by Jyl Johnson Pattee on September 19th, 2011 | No Comments »
Time Management—When you evaluate your "me time" and your hobbies—what you do in your time off—what tops your list? And, do those things relieve or increase your stress?
Choosing stress-relieving actvities—those that help calm you down, give you time to think, help you gain perspective, get your …
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