lifestyle

Working it Out by Working Out

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Relationships—Studies have shown that those who work out together grow a stronger bond. Therapist Dr. Whipple explained that exercising releases endorphins that make us happy and we naturally feel closer to those we are happy with. Take the opportunity with your spouse to get in shape and better your…

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Time Management: 10 Stress Relieving Hobbies That Improve Productivity

metime managementlifestylehobbies-me time

Time Management—When you evaluate your "me time" and your hobbies—what you do in your time off—what tops your list? And, do those things relieve or increase your stress? Choosing stress-relieving actvities—those that help calm you down, give you time to think, help you gain perspective, get your …

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