These three unique exercises are by Sara Haley, Reebok Global Master Trainer and star of the prenatal fitness DVD “Expecting More,” designed for interval training at appropriate levels for mommies-to-be.
3 Exercises for Mommies-to-Be
Sculpts & strengthens the back & core
Keep your back strong as you prepare to repeatedly move your baby’s car seat from the stroller to the back seat. Face your chair with your feet at least shoulder width …
Weight Loss: How You May Be Sabotaging Your Weight Loss SuccessYou have the fridge stocked with healthy food, you’ve chucked the sweets, you’re hitting the gym… regularly, you’re doing everything “right.” But you still cant seem to get or keep the weight off. So what’s the deal?
It’s possible that you may be exercising too much and not eating
Exercise: 5 Fab No-Flab Ab ExercisesWhether your baby is 6 months or 16, the ab “pooch” can always be blamed on your big-headed baby, am I right? The good news is that there are lots of exercises… you can do that will help reduce the flab and increase the fab! I’ve picked 5 to share
Community Programs: Soccer Shots Builds Charactermaking a difference! • bettering communities
Exercise plays a vital role in achieving and maintaining optimal physical health. Next to diet, it is one of the most important habits to teach our children.
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That is why I was such a fan of having my daughter start in a soccer program, but felt she was
Health Education: 3 Ways to Motivate Your Children to Stay ActiveIt seems like every other day we are hearing about a new weight loss program that promises fast results. Considering that as many as 40 percent of women and 24 percent of men in the U.S. are trying to lose weight… at any given time, many are looking for the
Heart Health: Tips for Living a Healthy Lifestyleme • health & fitness • lifestyle • health-wellness
Developing time for your self care in relation to your physical body is a must for optimal health…. By now, most of us have heard that the leading cause of death for women and men in the United States is heart disease, and over 60 million Americans currently suffer
Hobbies and Activities: Roller Derby is the Perfect Sport for Women of All Shapes and Sizesme • hobbies & me time • lifestyle • hobbies-me time
Sports, recreational activities, outdoor play, and time spent with your friends… all are great ways to live a happy and healthy life. Last year, all of these combined into a newfound love.
In the winter of 2010, a friend who played roller derby in another state said she
Stress Management: Learning How to Deal With Anger in a Healthy Wayme • relationships • lifestyle • health-wellness
Have you ever been really stressed or angry? I know I have and if you are human, I am sure you have as well. I have always felt guilty for feeling angry even when I had good reason to be. Currently, I am learning to come to terms with …
Healthy Lifestyle: Steps for a Longer and Healthier Lifeme • health & fitness • lifestyle • health-wellness
As another birthday is upon me (funny how they sneak up on you), I wanted to write about some steps that we can take to help us live a longer and healthier life…. It would be nice if we could come up with a magic pill to help us
Healthy Living: Baby Steps to Better Fitness in 2012me • time management • lifestyle • health-wellness
What are your New Year’s Resolutions? Are they the same ones you had last year? As new moms — and experienced moms — the goals we set… for ourselves do not get accomplished as quickly as they did in the past. Where does the time go?
For me, it
Ride a bike or walk to a close destination to which you would normally drive.
Date: Wed., May 30
Time: 2-3 p.m. ET
Book: Dad Rules by Treion Miller
