3 Tips to Improve Your WellnessThis year I challenge you to ask of yourself the gift of FLOWERS…a Focused Life of Wellness whose Example Raises Strength, of course! Let me explain. I care about you as a mom, and I think it’s important for you to take time…
Before I was a mom I never realized how precious sleep was. Balancing motherhood, work, and household responsibilities makes me feel like I am always running a step behind on energy and sleep. My usual method to get me through is a huge latte each morning but that caffeine really…
Outdoor Activities: How to Make Water Sports Good for Your Healthme • health & fitness • lifestyle • health-wellness
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Healthy Lifestyle: Steps for a Longer and Healthier Lifeme • health & fitness • lifestyle • health-wellness
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Heart Health: Simple Steps to Prevent Heart DiseaseFebruary is American Heart Month. Heart disease can affect anyone of us and it most likely will affect someone you know. Fortunately, by following a few simple steps we are now able to control and even prevent heart disease. 4 Ways to Help Your Heart These easy-to-follow suggestions…
