lifestyle

Healthy Living: The Benefits of Fasting and Detoxing

mehealth & fitnesslifestylehealth-wellness

For centuries people have fasted. Fasting doesn't have to be about deprivation or making a statement. It doesn't have to be about food either. Some people might want to fast from Facebook, technology, testing, or television for 24 hours. Letting go of habits¬†allows you to let in other…

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Helping the Homeless: Serve Your Community With Love and Time

giving backmy worldbettering communitiesbettering communities

Do you know how to help the homeless in your community? A friend emailed me today about a World Hunger initiative she's working on lately. I love to hear how people are getting involved in global and community issues, as well as finding a way to give back.

Downtown,…

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