lifestyle

Healthy Living: The Benefits of Fasting and Detoxing

mehealth & fitnesslifestylehealth-wellness

For centuries people have fasted. Fasting doesn't have to be about deprivation or making a statement. It doesn't have to be about food either. Some people might want to fast from Facebook, technology, testing, or television for 24 hours. Letting go of habits allows you to let in other…

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Helping the Homeless: Serve Your Community With Love and Time

giving backmy worldbettering communitiesbettering communities

Do you know how to help the homeless in your community? A friend emailed me today about a World Hunger initiative she's working on lately. I love to hear how people are getting involved in global and community issues, as well as finding a way to give back.

Downtown,…

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