lifestyle

Healthy Living: 5 Remedies for the Common Cold

mehealth & fitnesslifestylehealth-wellness

Healthy Living—Last week I wrote about steps to take to avoid catching the common cold or flu. This week I wanted to talk about steps that can be taken if you part of the nearly half of Americans who will catch a cold this year. Hey, it happens!…

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Healthy Living: 6 Ways to Prevent the Common Cold

mehealth & fitnesslifestylehealth-wellness

Healthy Living—This is the season of holiday cheer and unfortunately the common cold and flu. Who has time to get sick when we have so much going on during this busy time of year! Most of us have experienced a sore throat, runny nose, and aches and pains sometime…

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