Recipe: Peaches with Kale SaladAugust is national peach month, and even though peach season is waning, it’s not too late to make this summery salad. A medium-sized peach has a mere 38 calories, measurable amounts of calcium, magnesium, phosphorous, and vitamins C and K, plus a plethora of disease-fighting phytochemicals. This…
Sweet Recipe: Pretzel & Peanut Butter Overload BarsSweet-and-salty treats have been my weakness lately. When sharing this fact with friends, I have learned that this is a weakness shared by many. I have been snacking on way too many caramel pecan pretzels lately! I recently set out to create peanut butter cookie bars. I happened to glance…
We're in the height of summer time. It's hot! Families are on the go. And if you're like me, the last thing you want to do is to slave over a hot stove right now. Try this super easy, healthy, and delicious recipe perfect for hot weather that your kids…
Is there anything more refreshing than a wedge of cold, juicy watermelon on a hot summer day? How about a scoop of frosty watermelon ice cream? This recipe is an easy treat that will help you beat the heat. It is also a perfect way to use up all the…
As parents we are always teaching our children and I enjoy when the tables are turned and they teach me something. At work I have the good fortune to mentor nutrition students and the learning flows both ways. Morgan, an incoming senior, is home from college for the summer and…
