lifestyle

Outdoor Activities: How to Make Water Sports Good for Your Health

mehealth & fitnesslifestylehealth-wellness

Exercise—This month has been a busy one for me, and I’m starting to realize that I haven’t spent as much time exercising as I should. When I’m at the house or office, I tend to somehow end up back at my desk, with the intention of checking email just…

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Addiction: Recognizing and Overcoming Unhealthy Habits

mehealth & fitnesslifestylehealth-wellness

Addiction—The pressure surrounding motherhood in the 21st Century is extraordinary. Everywhere we turn there’s an expert (yes, including me) telling mothers how to do it “right” and “better.” And while this wealth of information is incredibly valuable, it also sets an impossible standard for mothers. In addition, it exposes…

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Habits: 10 Tips for Eating Healthy Foods

mehealth & fitnesslifestylehealth-wellness

Habits—We all know that one of the more challenging parts of our job descriptions as mothers and parents is to provide food for our families that is healthy and delicious and at least somewhat convenient (i.e., doesn’t take all day to prepare). This topic is something we’ve discussed frequently…

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Behavior: Strategies for Responding to a Passive Aggressive Spouse

merelationships

It’s Saturday morning. You sweetly ask your husband to hang this year’s family photo on the wall lining the staircase. He, in turn, nods sweetly, affirming your request. It’s Saturday afternoon. Your husband has not moved from the sofa since breakfast. You bring a hammer, a nail, and a tape…

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