food

Green Drinks: Creating the Perfect Healthy Recipe

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I have never had green drinks before. There, I just admitted it. When I was asked if I would review the Blendtec blender, I knew this was my chance to try one. I have wanted to add more veggies to my diet for awhile, and now is the time to …

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Heart Health: Simple Steps to Prevent Heart Disease

lifestylehealth-wellness

February is American Heart Month. Heart disease can affect anyone of us and it most likely will affect someone you know. Fortunately, by following a few simple steps we are now able to control and even prevent heart disease. 4 Ways to Help Your Heart These easy-to-follow suggestions…

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Healthy Eating Tips for Picky Eaters

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I know that many moms struggle with feeding their children. Particularly if one, or more, of those children is considered a picky eater. I know because I fight this battle every.single.day. and have for the past 5 years. My 5 1/2 year old is the pickiest eater I know. I…

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7 Foods to Fight Sickness This Winter

lifestylehealth-wellness

There is a great deal of truth to the adage, "you are what you eat," and while many people get flu shots each winter in an attempt to fend off sickness, there are ways you can bolster up your immune system with food. Eating healthier isn't just a way…

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Health and Wellness: How to Model a Balanced Life for Your Kids

lifestylehealth-wellness

September is right around the corner, which can mean busier schedules and more stress. But sending the kids back to school doesn’t mean you have to turn your back on the days of family fun and having balance in your daily life. Feeling stressed is inevitable, but you can…

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