lifestyle

Heart Health: Tips for Living a Healthy Lifestyle

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Developing time for your self care in relation to your physical body is a must for optimal health. By now, most of us have heard that the leading cause of death for women and men in the United States is heart disease, and over 60 million Americans currently suffer…

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Healthy Eating: How To Become a Vegetarian

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Creating healthy eating habits for everyone in your family might be important to you. Teaching your kids the importance of vegetables and nutrition might be of interest to you. Becoming a vegetarian might be a big priority for you. It was for me. Being a vegetarian is not all about…

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Healthy Living: History, Healing Benefits, and Properties of Essential Oils

mehealth & fitnesslifestylehealth-wellness

Working out and eating healthy are a few of the main ways to maintain a strong immune system and a healthy lifestyle. However, there is another component that could assist your overall health as well — essential oils. Over the next five weeks, you will discover the wonderful world…

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Green Drinks: Creating the Perfect Healthy Recipe

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I have never had green drinks before. There, I just admitted it. When I was asked if I would review the Blendtec blender, I knew this was my chance to try one. I have wanted to add more veggies to my diet for awhile, and now is the time to …

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Healthy Eating Tips for Picky Eaters

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I know that many moms struggle with feeding their children. Particularly if one, or more, of those children is considered a picky eater. I know because I fight this battle every.single.day. and have for the past 5 years. My 5 1/2 year old is the pickiest eater I know. I…

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