food

Green Drinks: Creating the Perfect Healthy Recipe

recipesfood

I have never had green drinks before. There, I just admitted it. When I was asked if I would review the Blendtec blender, I knew this was my chance to try one. I have wanted to add more veggies to my diet for awhile, and now is the time to …

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5 Top Tips for Teaching Kids about Healthy Eating

parentingages and stages

Summer is an ideal time to teach children about health and wellness—between the unlimited outdoor activities, longer hours of sunlight, and bounties of fruits and veggies at your disposal, this is a great time of year to create healthy eating regimens before the back-to-school cafeteria foods and busy days

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Exercise: How to Fit Fitness Into Your Day

lifestylehealth-wellness

Let's face it, we may have 24 hours in a day but by the time we tend to the kids, the house, the errands, and the career, there's not much time or energy left for us, is there? One thing I've heard countless times from other moms is how they…

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5 Tips to Get and Stay Active

lifestylehealth-wellness

When people find out that I work part time as a fitness instructor, they often ask me about the best activity to lose weight and get fit. The truth is, anyone can start an exercise program, even really grueling programs that will help you drop weight quickly.  Sticking…

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Healthy Eating: How To Become a Vegetarian

mehealth & fitnesslifestylehealth-wellness

Creating healthy eating habits for everyone in your family might be important to you. Teaching your kids the importance of vegetables and nutrition might be of interest to you. Becoming a vegetarian might be a big priority for you. It was for me. Being a vegetarian is not all about…

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Seven Tips to Achieving a Balanced Lifestyle Through Moderation

mehealth & fitness

Moderation is something I had to learn over years. It didn’t come easy at first, but it’s something that has to be learned if you want to live healthy. Excess anywhere in your life will lead to negative consequences. If you eat too much, you gain weight. If you drink…

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Healthy Eating Tips for Picky Eaters

mommeal time

I know that many moms struggle with feeding their children. Particularly if one, or more, of those children is considered a picky eater. I know because I fight this battle every.single.day. and have for the past 5 years. My 5 1/2 year old is the pickiest eater I know. I…

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How to Set Boundaries That Balance Your Life

lifestylehealth-wellness

As a full time working, small business-owning mother to twin toddlers and a teenager, I’m often asked about how I achieve balance in my life. To be honest, many days I don’t. I crash and burn like the best of them and find myself collapsing into bed exhausted and terrified…

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How to Help Your Sick Child Feel Better

parentingages and stages

When my only daughter was only 7 years old, we started noticing that she was getting sick more often than not. When she would get a fever or a cold, it would last longer than our other kids. When she got a scratch or a bruise, it would take a…

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7 Foods to Fight Sickness This Winter

lifestylehealth-wellness

There is a great deal of truth to the adage, "you are what you eat," and while many people get flu shots each winter in an attempt to fend off sickness, there are ways you can bolster up your immune system with food. Eating healthier isn't just a way…

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