lifestyle

Stress Management: Easier and More Important Than You Think

lifestylehealth-wellness

Is stress management needed in your marriage? Perhaps one of the oldest yet hardest-to-answer questions is who is more stressed: women or men? Between you and your husband, who would you say is more stressed? If you feel it is you, recent reports would agree. The American Psychological Association reports…

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5 Top Tips for Teaching Kids about Healthy Eating

parentingages and stages

Summer is an ideal time to teach children about health and wellness—between the unlimited outdoor activities, longer hours of sunlight, and bounties of fruits and veggies at your disposal, this is a great time of year to create healthy eating regimens before the back-to-school cafeteria foods and busy days

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Heart Health: Simple Steps to Prevent Heart Disease

lifestylehealth-wellness

February is American Heart Month. Heart disease can affect anyone of us and it most likely will affect someone you know. Fortunately, by following a few simple steps we are now able to control and even prevent heart disease. 4 Ways to Help Your Heart These easy-to-follow suggestions…

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Healthy Eating Tips for Picky Eaters

mommeal time

I know that many moms struggle with feeding their children. Particularly if one, or more, of those children is considered a picky eater. I know because I fight this battle every.single.day. and have for the past 5 years. My 5 1/2 year old is the pickiest eater I know. I…

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7 Foods to Fight Sickness This Winter

lifestylehealth-wellness

There is a great deal of truth to the adage, "you are what you eat," and while many people get flu shots each winter in an attempt to fend off sickness, there are ways you can bolster up your immune system with food. Eating healthier isn't just a way…

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