lifestyle

Health and Wellness: How to Model a Balanced Life for Your Kids

lifestylehealth-wellness

September is right around the corner, which can mean busier schedules and more stress. But sending the kids back to school doesn’t mean you have to turn your back on the days of family fun and having balance in your daily life. Feeling stressed is inevitable, but you can…

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5 Top Tips for Teaching Kids about Healthy Eating

parentingages and stages

Summer is an ideal time to teach children about health and wellness—between the unlimited outdoor activities, longer hours of sunlight, and bounties of fruits and veggies at your disposal, this is a great time of year to create healthy eating regimens before the back-to-school cafeteria foods and busy days

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Exercise: How to Fit Fitness Into Your Day

lifestylehealth-wellness

Let's face it, we may have 24 hours in a day but by the time we tend to the kids, the house, the errands, and the career, there's not much time or energy left for us, is there? One thing I've heard countless times from other moms is how they…

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Green Drinks: Creating the Perfect Healthy Recipe

recipesfood

I have never had green drinks before. There, I just admitted it. When I was asked if I would review the Blendtec blender, I knew this was my chance to try one. I have wanted to add more veggies to my diet for awhile, and now is the time to …

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Healthy Eating Tips for Picky Eaters

mommeal time

I know that many moms struggle with feeding their children. Particularly if one, or more, of those children is considered a picky eater. I know because I fight this battle every.single.day. and have for the past 5 years. My 5 1/2 year old is the pickiest eater I know. I…

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