lifestyle

Health and Wellness: How to Model a Balanced Life for Your Kids

lifestylehealth-wellness

September is right around the corner, which can mean busier schedules and more stress. But sending the kids back to school doesn’t mean you have to turn your back on the days of family fun and having balance in your daily life. Feeling stressed is inevitable, but you can…

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Exercise: How to Fit Fitness Into Your Day

lifestylehealth-wellness

Let's face it, we may have 24 hours in a day but by the time we tend to the kids, the house, the errands, and the career, there's not much time or energy left for us, is there? One thing I've heard countless times from other moms is how they…

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5 Tips to Get and Stay Active

lifestylehealth-wellness

When people find out that I work part time as a fitness instructor, they often ask me about the best activity to lose weight and get fit. The truth is, anyone can start an exercise program, even really grueling programs that will help you drop weight quickly.  Sticking…

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Heart Health: Tips for Living a Healthy Lifestyle

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Developing time for your self care in relation to your physical body is a must for optimal health. By now, most of us have heard that the leading cause of death for women and men in the United States is heart disease, and over 60 million Americans currently suffer…

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Healthy Eating: How To Become a Vegetarian

mehealth & fitnesslifestylehealth-wellness

Creating healthy eating habits for everyone in your family might be important to you. Teaching your kids the importance of vegetables and nutrition might be of interest to you. Becoming a vegetarian might be a big priority for you. It was for me. Being a vegetarian is not all about…

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