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Healthy Living: History, Healing Benefits, and Properties of Essential Oils

Working out and eating healthy are a few of the main ways to maintain a strong immune system and a healthy lifestyle. However, there is another component that could assist your overall health as well — essential oils. Over the next five weeks, you will discover the wonderful world…

Healthy Living: The Benefits of Fasting and Detoxing

me • health & fitness • lifestyle • health-wellness

by Tammy Kling on March 3rd, 2016 | 1 Comment »

For centuries people have fasted. Fasting doesn't have to be about deprivation or making a statement. It doesn't have to be about food either. Some people might want to fast from Facebook, technology, testing, or television for 24 hours. Letting go of habits allows you to let in other…

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