3 Tips to Improve Your WellnessThis year I challenge you to ask of yourself the gift of FLOWERS…a Focused Life of Wellness whose Example Raises Strength, of course! Let me explain. I care about you as a mom, and I think it’s important for you to take time…
Balanced Play: Indoor and Outdoor Games to Keep Kids Active and Healthyme • health & fitness • lifestyle • health-wellness
Lifestyle—It takes only a sentence to fully translate how I understand the concept of balanced play. That sentence is the following: “I am a single mom with two sons under the age of ten.” While it can be a challenge to find the space and time to take my…
Exercise for Kids: How Parents Can Keep Kids ActiveWhen I was growing up, “in the good old days,” exercise was built into my daily play routine. Here is a common refrain I hear from parents of children who are close to my daughter’s age (who is soon to be 8 years old), “It’s just not the same…
Together Counts: Tuesday #gno Twitter Party on Getting Active and Healthy TogetherThe most powerful force on the planet for healthy weight change isn’t fad diets or gym memberships; it’s the power of teamwork — of making a commitment to get active and healthy together. Across the country families are taking a pledge to do just that. They’re eating meals together, they’re…
Together Counts Giveaway: Win $250 Sports Authority Gift Card (2 Winners)There are countless activities that you can do with family members and friends to up the calories burned. Bicycling, making dinner, constructing forts, tossing a Frisbee, walking the dog — these are all simple ways to interact with each other all while getting exercise and, most importantly, getting healthy. Together …
