Health and the Holidays: Five Tips for Not Getting Sick This Season

mehealth & fitness

I love the holidays. I love the decor, the family get togethers and of course, the festive food. Although every year I must remind myself of one thing—do not "over" anything. By this I mean:

  • Over decorate
  • Over commit
  • Over eat
I have a tendency to get a little excited…

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