lifestyle

Healthy Lifestyle: Steps for a Longer and Healthier Life

mehealth & fitnesslifestylehealth-wellness

As another birthday is upon me (funny how they sneak up on you), I wanted to write about some steps that we can take to help us live a longer and healthier life. It would be nice if we could come up with a magic pill to help us…

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5 Fun Family Activities

family funactivities

Creating memories together as a family is one of those things we do intentionally, and not so intentionally. What I mean is, we don’t always know what our children will carry with them into adulthood as treasured memories. I remember speaking to a mom who has an older daughter. When…

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Health Education: 3 Ways to Motivate Your Children to Stay Active

parentingeducation

It seems like every other day we are hearing about a new weight loss program that promises fast results. Considering that as many as 40 percent of women and 24 percent of men in the U.S. are trying to lose weight at any given time, many are looking for the…

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Literacy: How to Help Your Kids Love Reading and Writing

parentingeducation

As parents, most of us have heard how important it is to encourage a love of reading and writing early in our children’s developmental process. The United Nations Educational, Scientific, and Cultural Organization (UNESCO) defines literacy as the “ability to identify, understand, interpret, create, communicate, and compute using printed…

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Water: The Importance of Staying Hydrated

mehealth & fitnesslifestylehealth-wellness

Hydration—With hot summer days are upon us, I thought it might be good to talk about the importance of staying hydrated. One of the books that were recommended in my Master’s Program was a book called: “Your Body’s Many Cries for Water” by Dr. F. Batmanghelidj. This…

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