New Years Resolutions: How To Avoid Triggers in Your Lifeme • health & fitness • lifestyle • health-wellness
Have you ever eaten a cookie or a chocolate cupcake when you weren't hungry just because you had a bad day? Or maybe it's that glass of wine (or two) in the midst of a stressful afternoon? Before long we've packed on a few extra pounds and don't even realize…
Mental Health: Coping With a Spouse Who Has Mental Illnessme • health & fitness • lifestyle • health-wellness
Falling in love can be easy. Staying in love might require effort. But what happens when your spouse becomes mentally ill? How do you keep a healthy relationship with your spouse? During my time as a NAMI Family-to-Family Mental Illness Education teacher, I was always amazed at the…
Me Time: How To Improve Your Personal Developmentme • time management • lifestyle • hobbies-me time
I am a voracious reader. If you came to my home, there are rows of bookcases from floor to ceiling and packed boxes of books in my unfinished second floor. My love of books started when I was a very young girl. My family would travel to Kentucky (from Ohio),…
