lifestyle

Outdoor Activities: How to Make Water Sports Good for Your Health

mehealth & fitnesslifestylehealth-wellness

Exercise—This month has been a busy one for me, and I’m starting to realize that I haven’t spent as much time exercising as I should. When I’m at the house or office, I tend to somehow end up back at my desk, with the intention of checking email just…

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Season of Service: A Food Miles Discussion

giving backtips for giving back

We usually talk about bite-size ways to help others based on random verbs each week. Last year about this time, we were talking about simple ways to make a difference by "moving." One idea I suggested was that you learn how to calculate the food miles your food has…

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