lifestyle

Exercise: 5 Fab No-Flab Ab Exercises

lifestylehealth-wellness

Whether your baby is 6 months or 16, the ab “pooch” can always be blamed on your big-headed baby, am I right? The good news is that there are lots of exercises you can do that will help reduce the flab and increase the fab! I’ve picked 5 to share…

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Health: Symptoms, Causes, and Treatments of Fibromyalgia

mehealth & fitnesslifestylehealth-wellness

Health—Most of you have probably heard of fibromyalgia or know someone who suffers from this condition. My mom suffered from this for years and my daughter’s teacher had to leave her job halfway through the year because of complications caused from fibromyalgia. Fibromyalgia is a painful muscle disorder that…

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