food

Healthy Halloween? Pumpkin Recipes and Eating Tips

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While many parents may feel that their children are on a "sugar-high" during Halloween, sugar has not been shown to cause hyperactivity. However, Halloween is a great time to teach children the "trick" to balancing the gooey candy they love with healthy Halloween eating—and foods that are both delicious and

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3 Reasons to Power Up Your School Routine with Breakfast

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From toddlers to teens, breakfast is the foundation for starting the day ready to learn. Parents, breakfast can be a simple meal. Most important is to join your kids at the table. Whether you’re headed back to school or off to work, better days begin with a balanced breakfast.…

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Women’s Health: How To Understand and Overcome Premenopause

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Health—I first heard about premenopause in my early thirties when we were trying to get pregnant and found I suffered from pretty severe endometriosis, chocolate cysts, and fibroids. You could say I was bit of a mess really! My nutritionist recommended a fantastic book by John R. Lee, M.D.,…

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