What to Do if Halloween Scares Your KidsOf course we want our kids to love Halloween but not all of them do. Halloween can be a little bit too scary for some of our little ones and even our big ones, adding unnecessary anxiety to their days. With a little preparation you can keep your kids from…
me • health & fitness • parenting • ages and stages
Anxiety—What we thought was horrible stage fright when our now 10-year-old son was in pre-school, turned into full blown anxiety when he hit 1st grade. We thought he was nervous to be in unfamiliar environments—"slow to warm" as the books proclaimed. But, he'd start commenting about how everyone…
Health: The Benefits of Yoga for the Mind and Bodyme • health & fitness • lifestyle • hobbies-me time
Health—With the holidays approaching slowly but surely, I wanted to talk about the benefits of yoga in helping to reduce stress. For me, this time of year starts getting a bit crazy with my daughter starting school, then all of a sudden it is Halloween, Thanksgiving, and then…
