Step outside your door or pick a trail, any trail, and lace up your sneakers. Take a run! Your chemical composition changes and your endorphins increase creating feelings of happiness! Running is one thing that can produce a natural, instantaneous high. Running makes you feel strong, light, and empowered. So I thought; what if I could teach the homeless to run too?
The idea came to me when I watched Legend, 8, a homeless child, and his mother interact.
It …
Girls on The Run: Building Self-Esteem One Runner at a Timemy world • giving organizations
…Last Fall, a friend called me in a bind. She had volunteered to be a running partner for a young girl in a 5K event, but had to back out at the last minute, due to a family crisis. Knowing that I am a regular runner, she asked if I
Spring Training: Running for the Non-Runner…I love to run. When I run, the chaos of my daily life becomes a distant echo that lingers at the back of my mind for a few moments until it eventually fades to nothing. Peace and quiet call to me and running brings me there. My friends think I’m
Three lucky winners will receive a pair of Exer-Walk shoes from Earth Footwear….
Studies demonstrate that Earth Footwear increases the rate of fat-burning inside the body. Women wearing Earth Footwear burn 4x the fat than normal shoes. The difference is in the Kalso Negative Heel Technology, which positions the
Ride a bike or walk to a close destination to which you would normally drive.
Date: Wed., May 30
Time: 2-3 p.m. ET
Book: Dad Rules by Treion Miller
