lifestyle

Exercise: How to Fit Fitness Into Your Day

lifestylehealth-wellness

Let's face it, we may have 24 hours in a day but by the time we tend to the kids, the house, the errands, and the career, there's not much time or energy left for us, is there? One thing I've heard countless times from other moms is how they…

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Spring Training: Running for the Non-Runner

mehealth & fitness

I love to run. When I run, the chaos of my daily life becomes a distant echo that lingers at the back of my mind for a few moments until it eventually fades to nothing. Peace and quiet call to me and running brings me there. My friends think I'm…

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Global Issues: Julie Smolyansky Runs for Maternal Health

giving backmy worldmoms making a differencemoms making a difference

Global Issues—On a hot day in Bangladesh, two young women ride through the bustling republic of Bangladesh. Both successful American career women, they've been brought together and propelled by the fact that they are also both mothers, and passionate about helping mothers in developing countries. One woman, former…

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Empowerment: Start a Running Club and Change Lives

giving backmy worldLeaving a Legacybettering communities

Homeless—Step outside your door or pick a trail, any trail, and lace up your sneakers. Take a run! Your chemical composition changes and your endorphins increase creating feelings of happiness! Running is one thing that can produce a natural, instantaneous high. Running makes you feel strong, light, and…

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Girls on The Run: Building Self-Esteem One Runner at a Time

giving backmy worldgiving organizationsbettering communities

Last Fall, a friend called me in a bind. She had volunteered to be a running partner for a young girl in a 5K event, but had to back out at the last minute, due to a family crisis. Knowing that I am a regular runner, she asked if I…

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