School Lunches: Kids and Healthy Eating

mehealth & fitness

Make good choices”. These are the words that my childrens’ school principal uses to dismiss Tuesday assemblies. It’s what we hope all of our children will do, make good choices.

As a mother, I have made teaching about healthy food choices a priority in our house and I’ve had feedback from teachers and other parents that tell me my children are very knowledgeable about nutrition. I’m very proud of this but I also know that they are like …

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sandwich web Packing School Lunches With a Healthy Punch

mommeal time

Packing healthy lunches for my kids is a huge challenge! As the school year has settled in, however, my kids and I are getting into a pretty good groove. Here are a few things I keep in mind when planning my kids’ lunches. My ultimate goal each day is to…

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Healthy Lunch Time Ideas for Children

mommeal time

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Being a busy mom means makes it challenging to stop and think about all the ways we should be doing our part to help the environment.
This school year, if you haven’t already gone green, the time is NOW! Not only is going green good for the environment, it

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Healthy Smoothies Kids Can Pack for School Lunch

momreviews

You know all those juice pouch drink thingies? You stab them with a straw, if you can get the plastic off the straw that is. Then, juice comes gurgling out, usually down the pouch and onto your kids’ hands. And, although they do typically end up offering thirst-quenching goodness, the

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