Tips to Fighting the Winter Blues

mehealth & fitness

Does the cold winter season have you down? Don't worry, you're not alone. Many people are victims of Seasonal Affective Disorder, also known as SAD.  Studies have shown that millions of people suffer from SAD all over the world, of which 75% are women.  Women have proven to be more…

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Family Traditions: 3 Ways to Beat the Winter Blues

momfamily fun & traditionsfamily funfamily fun-traditions

Today, Punxsutawney Phil (the artist formerly known as Br'er Groundhog) will leave his burrow at 7:20 a.m. at Gobblers Knob in Punxsutawney, Pennsylvania. According to legend, if Phil sees his shadow, there will be six more weeks of winter weather. If he does not see his shadow, there…

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