Trouble Sleeping? Put Your Legs Up The Wall.
health & fitness • health-wellness
Do you have trouble sleeping? Does your mind run on a hamster wheel when you’re trying to sleep? If so, there’s a yoga pose you might want to try.
Legs-Up-The-Wall Asana
“The legs-up-the-wall asana improves circulation and relaxes the body after a long day,” says Kimba Green, a…