Sleep: Tips to Help New Moms Avoid Sleep DeprivationAll new mothers know how hard it can be to get a good night’s sleep after a baby is born. It is also important for new moms to get enough sleep. Sleep deprivation can affect decision-making, lead to depression, and cause problems in relationships. It can also affect a new…
Translating Your Spouse’s Scary Sleep SoundsHe shudders. He gasps. His snores could wake the neighbors. In my 20 years of helping patients with sleep-related breathing disorders, I have heard it all. While the wide variety of sleep sounds that come from spouses can range from soothing to scary, the truth is that they can…
Sleep Number Giveaway: Win a Sleep Number Bed to Help Relieve Your PainDo you ever have trouble trying to fall asleep or stay asleep because of pain? Do you feel like Goldilocks trying to find just the right firmness of the mattress, fluffiness of the pillow and softness of the sheets? Sleep Number recognizes that people have specific levels of comfort and…
Do you ever have trouble trying to fall asleep? Do you feel like Goldilocks trying to find just the right firmness of the mattress, fluffiness of the pillow and softness of the sheets? Sleep Number recognizes that people have specific levels of comfort and firmness that work for them, so…
A majority of people experience the dreaded practice of counting sheep or they simply toss and turn all night, unable to get a full night’s rest. Whether sleep problems are caused by pain, insomnia or personal disturbances, these sleep issues can have a harmful effect on a person’s outlook and…
