Water: The Importance of Staying Hydrated

me • health & fitness • lifestyle • health-wellness

by Melissa Northway on July 9th, 2019 | 1 Comment »

Hydration—With hot summer days are upon us, I thought it might be good to talk about the importance of staying hydrated. One of the books that were recommended in my Master’s Program was a book called: “Your Body’s Many Cries for Water” by Dr. F. Batmanghelidj. This…

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