me • health & fitness • lifestyle • health-wellness
For centuries people have fasted. Fasting doesn’t have to be about deprivation or making a statement. It doesn’t have to be about food either. Some people might want to fast from Facebook, technology, testing, or television for 24 hours. Letting go of habits allows you to let in other things. Sometimes it’s simply about aligning your compass.
When I’m coaching people through life transformation, one of the primary issues is usually a bitterness or toxic emotion they need to …
Family Traditions: 3 Ways to Beat the Winter Bluesmom • family fun & traditions • family fun • family fun-traditions
Today, Punxsutawney Phil (the artist formerly known as Br’er Groundhog) will leave his burrow at 7:20 a.m. at Gobblers Knob in Punxsutawney, Pennsylvania. According to legend, if Phil sees his shadow, there will be six more weeks of winter weather…. If he does not see his shadow, there
Budget and Finances: 3 Steps to a Debt Free Lifemom • home management • parenting • home management
The New Year is a time to let go of old habits and embrace a healthier life. But some things—like debt—don’t disappear at the stroke of midnight. The New Year is a chance to change your attitude towards debt and start your path towards the goal… of being debt-free
Beauty Tips: Low-Cost Beauty Productsme • fashion & style • lifestyle • hobbies-me time
Most housewives and working moms have little time to gussy themselves up everyday like we see on the entertainment news and magazines. It takes time and/or money to keep all of us looking good. There are plenty of ways to be comfortable and stylish… in a simple way and at
Goal Setting That Helps You Focus on Your Passionsmy world • Leaving a Legacy • lifestyle • hobbies-me time
We are just weeks away from the new year and entering 2012. Now is the time for goal setting… to transform your life. Notice how I didn’t just say change your life? I said transform. Change implies that something is broken and needs fixing, but transformation? That’s a beautiful word.
me • hobbies & me time • lifestyle • health-wellness
Take time this season to relax and enjoy the holidays…. It amazes me how the pace of things gets turned up at this time of the year. It’s almost like an old record player that someone changed the speed from medium to the highest speed possible and our lives
Self Care: Taking Ownership of Ourselves…As mothers and caregivers, we can come up with tons of excuses explaining why we don’t eat right, move more, and neglect our own self care. These excuses can be as simple as “not enough time” or “the money is tight” or even “I’m too tired”. The bottom line is:
Tara McCausland our Mom It Forward guest author, has been in the business of teaching, training and coaching for 5 years and is the owner of Joy Quest Coaching. She has been married for four blissful years and is the mother of a hyperactive bundle of boy joy.
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Do
Ride a bike or walk to a close destination to which you would normally drive.
Date: Wed., May 30
Time: 2-3 p.m. ET
Book: Dad Rules by Treion Miller
