lifestyle • health-wellness
by Michelle Leah on November 1st, 2012 | No Comments »
If you are like a lot of moms, myself included, the Halloween treats may have gotten the better of you last night. Maybe you're even a little worried about the consequences eating all those treats (i.e. tighter jeans), how you'll make up for it (a.k.a. sentencing yourself to hours on…
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lifestyle • health-wellness
by Michelle Leath on April 18th, 2012 | No Comments »
You have the fridge stocked with healthy food, you’ve chucked the sweets, you’re hitting the gym regularly, you’re doing everything “right.” But you still cant seem to get or keep the weight off. So what’s the deal?
It’s possible that you may be exercising too much and not eating…
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me • health & fitness
by Jyl Johnson Pattee on November 29th, 2009 | 3 Comments »
The holidays are infamous for adding to our waistlines. It happens to the best of us. But we can take some preventative measures, so that we don’t have to go shopping for a bigger size during the New Year. I asked Leah @bookieboo, who heads up the Mamavation Sistahood—a…
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Weight Loss: How You May Be Sabotaging Your Weight Loss Success
