lifestyle

Halloween Hangover? Enjoy The Rest of the Holidays Without Gaining Weight

lifestylehealth-wellness

If you are like a lot of moms, myself included, the Halloween treats may have gotten the better of you last night. Maybe you're even a little worried about the consequences eating all those treats (i.e. tighter jeans), how you'll make up for it (a.k.a. sentencing yourself to hours on…

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Weight Loss: How You May Be Sabotaging Your Weight Loss Success

lifestylehealth-wellness

You have the fridge stocked with healthy food, you’ve chucked the sweets, you’re hitting the gym regularly, you’re doing everything “right.” But you still cant seem to get or keep the weight off. So what’s the deal? It’s possible that you may be exercising too much and not eating…

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How to Avoid Weight Gain During the Holiday Season

mehealth & fitness

The holidays are infamous for adding to our waistlines. It happens to the best of us. But we can take some preventative measures, so that we don’t have to go shopping for a bigger size during the New Year. I asked Leah @bookieboo, who heads up the Mamavation Sistahood—a…

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