You’ve probably heard a lot about nutrition and the science behind carbs and protein, fats, B vitamins, fish oils, etc. But what you may not know is that there is another category of “vitamins” that are absolutely essential to helping your body find and maintain it’s ideal weight, without the struggle.
How to Lose Weight With These 5 Essential Vitamins
To activate your optimal metabolism you must have pleasure. Studies have shown that the “head phase” of …
Weight Loss: How You May Be Sabotaging Your Weight Loss SuccessYou have the fridge stocked with healthy food, you’ve chucked the sweets, you’re hitting the gym… regularly, you’re doing everything “right.” But you still cant seem to get or keep the weight off. So what’s the deal?
It’s possible that you may be exercising too much and not eating
Healthy Living: The Benefits of Fasting and Detoxingme • health & fitness • lifestyle • health-wellness
For centuries people have fasted. Fasting doesn’t have to be about deprivation or making a statement. It doesn’t have to be about food either. Some people might want to fast from Facebook, technology, testing, or television for 24 hours. Letting go of habits… allows you to let in other
Weight Loss: 10 Tips to Help You Stay in Shapeme • health & fitness • lifestyle • health-wellness
It’s fair to say that the benefits of being in shape are pretty clear: less risk of diabetes, heart disease…, and other chronic and difficult health conditions; better self-image; more energy, etc. It’s also safe to say that the wonders and attractions of the very foods that make it
GenoVive: Tuesday #gno Twitter Party on Weight Loss…It’s now mid-March, so let me ask the all-important question: How many of you have stuck to your New Year’s resolution of getting back into shape? With the chilly winter months and bodies still stuck in hibernation mode, it’s difficult to focus on shedding those extra pounds. When it comes
GenoVive Giveaway: Win a Diet Starter Kit (2 Winners)…Losing weight is on many to do lists but the approaches differ greatly with everything from crash and fad diets to countless hours at the gym. The effort of trying to lose or maintain weight is a very challenging, but a new approach sheds light on the fact that it
With 2010 right around the corner and with being overweight topping the list of health issues facing Americans, many are thinking of ways to adopt healthy living habits for the new year.
Dr. Ian K. Smith, M.D. created the 50 Million Pound Challenge (50millionpounds.com) to help people:
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The holidays are infamous for adding to our waistlines. It happens to the best of us. But we can take some preventative measures, so that we don’t have to go shopping for a bigger size during the New Year. I asked Leah @bookieboo, who heads up the Mamavation… Sistahood—a
…Think I’m crazy for diving in to an exercise regime right before the holidays? Don’t get me wrong! I’m not giving up cheese. And, I will definitely have some of my MIL’s sugar cookies. Daily life and my holidays wouldn’t be the same without them.
But, since I decided I’m
my world • moms making a difference
Sometimes you make a change in your life that is so monumental you just can’t resist the urge to help others to do the same.
Such is the case with Leah Segedie and her Internet-wide movement, Mamavation….
Until July 21, moms can fill out applications explaining their desire to
Ride a bike or walk to a close destination to which you would normally drive.
Date: Wed., May 30
Time: 2-3 p.m. ET
Book: Dad Rules by Treion Miller
