lifestyle • health-wellness
by Michelle Leath on May 2nd, 2012 | 1 Comment »
You’ve probably heard a lot about nutrition and the science behind carbs and protein, fats, B vitamins, fish oils, etc. But what you may not know is that there is another category of “vitamins” that are absolutely essential to helping your body find and maintain it’s ideal weight, without the struggle.
How to Lose Weight With These 5 Essential Vitamins
Vitamin P
To activate your optimal metabolism you must have pleasure. Studies have shown that the “head phase” of …
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lifestyle • health-wellness
by Michelle Leath on April 18th, 2012 | 1 Comment »
You have the fridge stocked with healthy food, you’ve chucked the sweets, you’re hitting the gym… regularly, you’re doing everything “right.” But you still cant seem to get or keep the weight off. So what’s the deal?
It’s possible that you may be exercising too much and not eating
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me • health & fitness • lifestyle • health-wellness
by Tammy Kling on February 4th, 2012 | 2 Comments »
For centuries people have fasted. Fasting doesn’t have to be about deprivation or making a statement. It doesn’t have to be about food either. Some people might want to fast from Facebook, technology, testing, or television for 24 hours. Letting go of habits… allows you to let in other
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me • health & fitness • lifestyle • health-wellness
by Jamie Moesser on November 19th, 2011 | 3 Comments »
It’s fair to say that the benefits of being in shape are pretty clear: less risk of diabetes, heart disease…, and other chronic and difficult health conditions; better self-image; more energy, etc. It’s also safe to say that the wonders and attractions of the very foods that make it
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#gno information!
by Jen Tilley on March 10th, 2011 | 13 Comments »
…It’s now mid-March, so let me ask the all-important question: How many of you have stuck to your New Year’s resolution of getting back into shape? With the chilly winter months and bodies still stuck in hibernation mode, it’s difficult to focus on shedding those extra pounds. When it comes
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giveaways!
by Jen Tilley on March 10th, 2011 | 462 Comments »
…Losing weight is on many to do lists but the approaches differ greatly with everything from crash and fad diets to countless hours at the gym. The effort of trying to lose or maintain weight is a very challenging, but a new approach sheds light on the fact that it
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#gno information!
by Jyl Johnson Pattee on December 21st, 2009 | 13 Comments »
With 2010 right around the corner and with being overweight topping the list of health issues facing Americans, many are thinking of ways to adopt healthy living habits for the new year.
Dr. Ian K. Smith, M.D. created the 50 Million Pound Challenge (50millionpounds.com) to help people:
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me • health & fitness
by Jyl Johnson Pattee on November 29th, 2009 | 4 Comments »
The holidays are infamous for adding to our waistlines. It happens to the best of us. But we can take some preventative measures, so that we don’t have to go shopping for a bigger size during the New Year. I asked Leah @bookieboo, who heads up the Mamavation… Sistahood—a
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me • health & fitness
by Jyl Johnson Pattee on November 7th, 2009 | 5 Comments »
…Think I’m crazy for diving in to an exercise regime right before the holidays? Don’t get me wrong! I’m not giving up cheese. And, I will definitely have some of my MIL’s sugar cookies. Daily life and my holidays wouldn’t be the same without them.
But, since I decided I’m
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my world • moms making a difference
by Jyl Johnson Pattee on July 18th, 2009 | 1 Comment »
Sometimes you make a change in your life that is so monumental you just can’t resist the urge to help others to do the same.
Such is the case with Leah Segedie and her Internet-wide movement, Mamavation….
Until July 21, moms can fill out applications explaining their desire to
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