me • health & fitness • lifestyle • health-wellness
For centuries people have fasted. Fasting doesn’t have to be about deprivation or making a statement. It doesn’t have to be about food either. Some people might want to fast from Facebook, technology, testing, or television for 24 hours. Letting go of habits allows you to let in other things. Sometimes it’s simply about aligning your compass.
When I’m coaching people through life transformation, one of the primary issues is usually a bitterness or toxic emotion they need to …
GenoVive: Tuesday #gno Twitter Party on Weight Loss…It’s now mid-March, so let me ask the all-important question: How many of you have stuck to your New Year’s resolution of getting back into shape? With the chilly winter months and bodies still stuck in hibernation mode, it’s difficult to focus on shedding those extra pounds. When it comes
GenoVive Giveaway: Win a Diet Starter Kit (2 Winners)…Losing weight is on many to do lists but the approaches differ greatly with everything from crash and fad diets to countless hours at the gym. The effort of trying to lose or maintain weight is a very challenging, but a new approach sheds light on the fact that it
With 2010 right around the corner and with being overweight topping the list of health issues facing Americans, many are thinking of ways to adopt healthy living habits for the new year.
Dr. Ian K. Smith, M.D. created the 50 Million Pound Challenge (50millionpounds.com) to help people:
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The holidays are infamous for adding to our waistlines. It happens to the best of us. But we can take some preventative measures, so that we don’t have to go shopping for a bigger size during the New Year. I asked Leah @bookieboo, who heads up the Mamavation… Sistahood—a
…Think I’m crazy for diving in to an exercise regime right before the holidays? Don’t get me wrong! I’m not giving up cheese. And, I will definitely have some of my MIL’s sugar cookies. Daily life and my holidays wouldn’t be the same without them.
But, since I decided I’m
my world • moms making a difference
Sometimes you make a change in your life that is so monumental you just can’t resist the urge to help others to do the same.
Such is the case with Leah Segedie and her Internet-wide movement, Mamavation….
Until July 21, moms can fill out applications explaining their desire to
Offer to babysit a friend's child while they get some "me" time.
Date: Wed., February 29
Time: 2-3 p.m. ET
Book: 365 Manners Kids Should Know
