lifestyle

Weight Loss: 10 Ways to Reach Your Fitness Goals

lifestylehealth-wellness

If you are a regular gym goer, you are probably annoyed with people like me who are using their newly purchased gym pass and hogging up space (seriously) on the elliptical you normally use. Lucky for you, only¬†1 of 10 people who made resolutions for 2019 will succeed.…

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Weight Loss: 10 Tips to Help You Stay in Shape

mehealth & fitnesslifestylehealth-wellness

It's fair to say that the benefits of being in shape are pretty clear: less risk of diabetes, heart disease, and other chronic and difficult health conditions; better self-image; more energy, etc. It's also safe to say that the wonders and attractions of the very foods that make it…

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