lifestyle • health-wellness
by Brooke Johnson on January 17th, 2019 | No Comments »
If you are a regular gym goer, you are probably annoyed with people like me who are using their newly purchased gym pass and hogging up space (seriously) on the elliptical you normally use. Lucky for you, only 1 of 10 people who made resolutions for 2019 will succeed.…
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me • health & fitness • lifestyle • health-wellness
by Tammy Kling on March 3rd, 2016 | 1 Comment »
For centuries people have fasted. Fasting doesn't have to be about deprivation or making a statement. It doesn't have to be about food either. Some people might want to fast from Facebook, technology, testing, or television for 24 hours. Letting go of habits allows you to let in other…
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lifestyle • health-wellness
by Michelle Leath on May 2nd, 2012 | 1 Comment »
You've probably heard a lot about nutrition and the science behind carbs and protein, fats, B vitamins, fish oils, etc. But what you may not know is that there is another category of “vitamins” that are absolutely essential to helping your body find and maintain it’s ideal weight, without…
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lifestyle • health-wellness
by Michelle Leath on April 18th, 2012 | No Comments »
You have the fridge stocked with healthy food, you’ve chucked the sweets, you’re hitting the gym regularly, you’re doing everything “right.” But you still cant seem to get or keep the weight off. So what’s the deal?
It’s possible that you may be exercising too much and not eating…
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me • health & fitness • lifestyle • health-wellness
by Mom It Forward on November 19th, 2011 | 1 Comment »
It's fair to say that the benefits of being in shape are pretty clear: less risk of diabetes, heart disease, and other chronic and difficult health conditions; better self-image; more energy, etc. It's also safe to say that the wonders and attractions of the very foods that make it…
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