Tips to Battling the Bulge Over the Holidays

mehealth & fitness

The holiday season is among us. Some of us are knee deep in snow, others are up to our eye balls in gift wrapping, while others are buried in the stress of planning holiday meals, baking cookies and trying to figure out how to avoid those extra pounds that tend…

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Me Time: How To Develop Positive Self-Care Habits

metime managementlifestylehealth-wellness

Me TimeTime for the whole me? The better question to ask yourself is: how do I NOT have time for the whole me? Wellness is a time investment. I know what you are thinking! “But I have four children, a husband, a job, a business, social obligations, and…

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Tips to Eating a Fiber-Rich, Flavorful Diet

mehealth & fitness

A while back I heard that spinach was high in fiber. "Great!" I thought. I have the fiber area covered. 25-35 grams can't be that hard to squeeze in, right? I have been known to put down an entire Costco bag of spinach by myself in less than 2 weeks.…

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New Years Resolutions: How To Avoid Triggers in Your Life

mehealth & fitnesslifestylehealth-wellness

Have you ever eaten a cookie or a chocolate cupcake when you weren't hungry just because you had a bad day? Or maybe it's that glass of wine (or two) in the midst of a stressful afternoon? Before long we've packed on a few extra pounds and don't even realize…

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5 Ways to Improve Self-Confidence

mehealth & fitness

Throughout the ups and downs of life, there are so many opportunities that present themselves that can either drain or improve your self-confidence. To help maintain a positive outlook in life, it's important to always be building on your self-confidence. From dealing with the inner critic in ourselves that tells…

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