lifestyle

Choosing a Health Care Plan: 5 Tips for Making the Best Choice

lifestylehealth-wellness

Choosing a health care plan isn't easy. With Obama Care coming on the scene, ever changing health care provider and requirement information, and the paperwork alone required to sign up, choosing the health care plan that's right for you can be a daunting task, if not paralyzing! But while figuring…

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Support: 8 Tips for Parenting Children With Health and Other Challenges

momparentinglifestylehealth-wellness

Let's go back in time a moment, shall we? Growing Up With Epilepsy I'm 14. One day I'm watching an after-school special with my classmates about a kid with Epilepsy. He has a seizure during a basketball game. Isn't that funny? We're laughing. We don't understand. We all join…

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Diet and Exercise: Apps to Keep Your Physical Fitness Resolutions

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What if a magic bullet existed that helped you keep your New Years resolutions? I, for one, would take it. How about you? Creating New Years resolutions is a great way to assess where you are at personally and professionally, make goals that will help you improve, and track…

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Tips to Battling the Bulge Over the Holidays

mehealth & fitness

The holiday season is among us. Some of us are knee deep in snow, others are up to our eye balls in gift wrapping, while others are buried in the stress of planning holiday meals, baking cookies and trying to figure out how to avoid those extra pounds that tend…

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Benefits Of Yoga

lifestylehealth-wellness

This Spring I decided to add a new workout to help me get in shape for the summer. I am already an avid gym class attendee 3 times a week. I have been known to do a 5k or a 10k every now and then as well. After hearing…

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