lifestyle • health-wellness
Written by: Jamie Moesser
by Jamie Moesser on May 17th, 2013 | No Comments »
Is stress management needed in your marriage? Perhaps one of the oldest yet hardest-to-answer questions is who is more stressed: women or men? Between you and your husband, who would you say is more stressed? If you feel it is you, recent reports would agree. The American Psychological Association reports that women are more likely to say they are more stressed, that their stress levels have increased over the last five years, and that their methods of handling stress are …
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lifestyle • health-wellness
by Marianne Ryan on May 12th, 2013 | 3 Comments »
Whether having children is in your 10-year plan or you’ve decided now is the time to start trying, it’s never too early to begin preparing your body for pregnancy. Ensure your body is ready to carry a baby by addressing before pregnancy any pain or problems associated with posture or…
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lifestyle • health-wellness
by Jyl Johnson Pattee on April 18th, 2013 | No Comments »
Whether our family is eating at home or on the go, I’m always looking for healthy snacks and vitamin C rich foods for my family. So, I was glad when Dole sent me three varieties of their latest snacks, their Fruit Parfaits, to try out with my family.
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Not only
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lifestyle • health-wellness
by Allison Dreiband on February 27th, 2013 | No Comments »
February is American Heart Month. Heart disease can affect anyone of us and it most likely will affect someone you know. Fortunately, by following a few simple steps we are now able to control and even prevent heart disease.
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4 Ways to Help Your Heart
These easy-to-follow suggestions
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lifestyle • health-wellness
by Natalie Bracco on February 13th, 2013 | No Comments »
Going to the beach …the weekend before or after Presidents’ Day is a fun family activity. And while you might be thinking sunburns and sandy chafed skin are major problems your children are going to face this month, consider other skin care issues like acne as well.
We all know
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lifestyle • health-wellness
by Jyl Johnson Pattee on January 23rd, 2013 | 2 Comments »
Setting goals that feed your soul is a great way to live a balanced life. Specifically, meditation and prayer, yoga, photography and things of that nature help you appreciate the world around you and stay centered.
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This is part four in a five-part series of posts, recommending a variety
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lifestyle • health-wellness
by Jyl Johnson Pattee on January 16th, 2013 | No Comments »
How many of us get so caught up in the busy-ness of our daily lives that we don’t make time for learning? After all, and if you’re anything like me and my husband, you’re relearning tons of stuff every time you help your kids with their homework… anyway. How
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lifestyle • health-wellness
by Brooke Johnson on January 10th, 2013 | No Comments »
If you are a regular gym goer, you are probably annoyed with people like me who are using their newly purchased gym pass and hogging up space (seriously) on the elliptical you normally use. Lucky for you, only 1 of 10… people who made resolutions for 2013 will succeed.
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lifestyle • health-wellness
by Jyl Johnson Pattee on January 9th, 2013 | 3 Comments »
Have you ever made New Years resolutions that address your social and emotional health and well being?
New Years resolutions lists often include goals about diet, exercise, and even budget. But things like strengthening relationships, traveling, or enjoying more cultural events don’t seem to surface very often.
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Setting and
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lifestyle • health-wellness
by Jyl Johnson Pattee on January 1st, 2013 | 1 Comment »
What if a magic bullet existed that helped you keep your New Years resolutions? I, for one, would take it. How about you?
Creating New Years resolutions… is a great way to assess where you are at personally and professionally, make goals that will help you improve, and track
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