Welcome to our Health and Wellness page. Interested in tips on diet and exercise? Want to learn more about physical fitness, stress management, healthcare, and living a balanced lifestyle? Then, check out our most popular posts here, or scroll down for the latest information.
Written by: Jamie Moesser
Is stress management needed in your marriage? Perhaps one of the oldest yet hardest-to-answer questions is who is more stressed: women or men? Between you and your husband, who would you say is more stressed? If you feel it is you, recent reports would agree. The American Psychological Association reports that women are more likely to say they are more stressed, that their stress levels have increased over the last five years, and that their methods of handling stress are …
Five Ways to Prepare Your Body for PregnancyWhether having children is in your 10-year plan or you’ve decided now is the time to start trying, it’s never too early to begin preparing your body for pregnancy. Ensure your body is ready to carry a baby by addressing before pregnancy any pain or problems associated with posture or…
Vitamin C Rich Foods: Dole Fruit ParfaitsWhether our family is eating at home or on the go, I’m always looking for healthy snacks and vitamin C rich foods for my family. So, I was glad when Dole sent me three varieties of their latest snacks, their Fruit Parfaits, to try out with my family.
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Not only
Heart Health: Simple Steps to Prevent Heart DiseaseFebruary is American Heart Month. Heart disease can affect anyone of us and it most likely will affect someone you know. Fortunately, by following a few simple steps we are now able to control and even prevent heart disease.
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4 Ways to Help Your Heart
These easy-to-follow suggestions
When to Address Skin Care Issues With Growing Kids
Going to the beach …the weekend before or after Presidents’ Day is a fun family activity. And while you might be thinking sunburns and sandy chafed skin are major problems your children are going to face this month, consider other skin care issues like acne as well.
We all know
Resolutions: Apps to Keep Your Spiritual GoalsSetting goals that feed your soul is a great way to live a balanced life. Specifically, meditation and prayer, yoga, photography and things of that nature help you appreciate the world around you and stay centered.
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This is part four in a five-part series of posts, recommending a variety
Resolutions: Apps to Keep Your Lifelong Learning GoalsHow many of us get so caught up in the busy-ness of our daily lives that we don’t make time for learning? After all, and if you’re anything like me and my husband, you’re relearning tons of stuff every time you help your kids with their homework… anyway. How
Weight Loss: 10 Ways to Reach Your Fitness GoalsIf you are a regular gym goer, you are probably annoyed with people like me who are using their newly purchased gym pass and hogging up space (seriously) on the elliptical you normally use. Lucky for you, only 1 of 10… people who made resolutions for 2013 will succeed.
Resolutions: Apps to Keep Your Personal Wellness GoalsHave you ever made New Years resolutions that address your social and emotional health and well being?
New Years resolutions lists often include goals about diet, exercise, and even budget. But things like strengthening relationships, traveling, or enjoying more cultural events don’t seem to surface very often.
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Setting and
Diet and Exercise: Apps to Keep Your Physical Fitness ResolutionsWhat if a magic bullet existed that helped you keep your New Years resolutions? I, for one, would take it. How about you?
Creating New Years resolutions… is a great way to assess where you are at personally and professionally, make goals that will help you improve, and track
