“If only I had more willpower I’d be able to lose this weight.” If you are like many women, this weight loss thought has crossed your mind more times than you can count. Yet, no matter how much willpower we attempt to summon, we find ourselves repeating the same cycle of losing (and finding) the same 10/25/50 pounds over and over.
This is because we’ve bought into the myth that all it takes is self-control to achieve your goal, …
Exercise: 3 Mommy-To-Be Workout MovesThese three unique exercises are by Sara Haley, Reebok Global Master Trainer and star of the prenatal fitness DVD “Expecting More,” designed for interval training at appropriate levels for mommies-to-be.
3 Exercises for Mommies-to-Be
Sculpts & strengthens the back & core
Keep
Weight Loss: Reach Your Ideal Weight With 5 Essential VitaminsYou’ve probably heard a lot about nutrition and the science behind carbs and protein, fats, B vitamins, fish oils, etc. But what you may not know is that there is another category of “vitamins” that are absolutely essential to helping your body find and maintain it’s ideal weight…, without
Top Tips to Get Hydrated, Moisturized, and EnergizedOften when we’re trying to lose a little weight, gain more energy, or feel healthier…, we think we need to find the latest book, method, or gadget to speed up our efforts. While many of those things can help, if the basics aren’t attended to, they will ultimately
Weight Loss: How You May Be Sabotaging Your Weight Loss SuccessYou have the fridge stocked with healthy food, you’ve chucked the sweets, you’re hitting the gym… regularly, you’re doing everything “right.” But you still cant seem to get or keep the weight off. So what’s the deal?
It’s possible that you may be exercising too much and not eating
Elderly: How to Take Care of Your Older Loved OnesTaking care of an aging parent or grandparent can be a complicated thing. Aside from the emotionally-charged issues of deciding whether or not your older loved one needs help, having them admit they need help, and agreeing amongst your siblings as to the appropriate distribution of care-taking…, there are
Review: How to Feel Good With Halsa Wellness MatI’ve always been fascinated with natural health and have spent the last decade studying various ways to eat healthy… and manage pain as natural as possible. I’ve usually try to aim for natural therapies to soothe pain before turning to pain medicine.
This belief came from my research in the
National Purple Day: Understanding EpilepsyNational Purple Day was created in 2008 by Cassidy Megan, a nine year old girl from Nova Scotia, Canada, who told her mother she wanted to create a day that would help people with epilepsy… not feel alone. Cassidy knew first hand what it felt like to be isolated as
Exercise: 5 Fab No-Flab Ab ExercisesWhether your baby is 6 months or 16, the ab “pooch” can always be blamed on your big-headed baby, am I right? The good news is that there are lots of exercises… you can do that will help reduce the flab and increase the fab! I’ve picked 5 to share
Go Green: How to Protect Your Home from PestsAs we anxiously head into Spring, we begin to turn our thoughts toward Spring cleaning…. A very important aspect of keeping our homes clean is pest control. Unfortunately, many commercial pest control products can be toxic to humans, animals and the Earth. That’s why it is important to incorporate
Find a geocache with your kids.
Date: Wed., May 30
Time: 2-3 p.m. ET
Book: Dad Rules by Treion Miller
