lifestyle

  • Welcome to our Health and Wellness page. Interested in tips on diet and exercise? Want to learn more about physical fitness, stress management, healthcare, and living a balanced lifestyle? Then, check out our most popular posts here, or scroll down for the latest information.

How to Set Boundaries That Balance Your Life

lifestylehealth-wellness

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As a full time working, small business-owning mother to twin toddlers and a teenager, I’m often asked about how I achieve balance in my life. To be honest, many days I don’t. I crash and burn like the best of them and find myself collapsing into bed exhausted and terrified by the mountain of work that is still left undone purely because there aren’t enough hours in the day. I’ll also admit to being that mom that gets sucked into …

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Woman Working Out 5 Tips to Get and Stay Active

lifestylehealth-wellness

When people find out that I work part time as a fitness instructor, they often ask me about the best activity to lose weight and get fit. The truth is, anyone can start an exercise program…, even really grueling programs that will help you drop weight quickly.  Sticking

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Yoga-woman2 Relaxation Techniques

lifestylehealth-wellness

If you are like me you are always on the move and feeling like they are not enough hours in the day for you to complete everything. Many times this builds up to stress in all of us.
I know a few years ago I was told that my stress…

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8677332564_8ddabdeec0_b (1) Pets: 5 Ways to Keep Your Dog Happy and Healthy

lifestylehealth-wellness

She is your best friend and confidant as she jumps onto you the minute you walk through the door. Her tail sweeps the floor as she anxiously waits for a treat…. What would we do without our best friends? Probably go a little bonkers, especially if that best friend

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aveeno baby lotion 8 Tips For Treating Dry Skin

lifestylehealth-wellness

This last weekend I think I changed a million diapers.  I washed my hands a kazillion times.  I gave my 2 kiddos 3 baths.  I cleaned them up time and time again after playing outside.  I washed faces and hands after meals.  I scrubbed the kitchen floor and cleaned the…

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Mom Exercising 3 Tips to Improve Your Wellness

lifestylehealth-wellness

Mother’s Day is just around the corner, so you can ask for most anything! This year I challenge you to ask of yourself the gift of FLOWERS…a Focused Life of Wellness whose Example Raises Strength, of course!





Let me explain. I care about

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yoga-pose-lululemon-athleti Benefits Of Yoga

lifestylehealth-wellness

This Spring I decided to add a new workout to help me get in shape for the summer…. I am already an avid gym class attendee 3 times a week. I have been known to do a 5k or a 10k every now and then as well. After hearing

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Filling in a Medical Insurance form on a Digital Tablet Choosing a Health Care Plan: 5 Tips for Making the Best Choice

lifestylehealth-wellness

Choosing a health care plan isn’t easy. With Obama Care coming on the scene, ever changing health care provider and requirement information, and the paperwork alone required to sign up, choosing the health care plan that’s right for you can be a daunting task, if not paralyzing!

But while figuring

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winter-blues-featureb Winter Blues : Simple Tips To Cope

lifestylehealth-wellness

Now that winter is in full swing, a lot of Moms are dealing with the winter blues…. Being stuck inside can really take a toll on the emotional and physical health of moms and women everywhere. Tempers are short, sleep is disjointed, and unhealthy eating may be in full-force.

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parents and children 3 Ways to Overcome Self Hate and Build Confidence

lifestylehealth-wellness

I had always had image and self-confidence issues growing up.  I was skinny, not at all curvy and made fun of for various reasons.  These issues resulted in a self-conscious young adult… who sought praise and validity in outside factors, mainly other people, to believe she was good enough.  I

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