lifestyle

  • Welcome to our Health and Wellness page. Interested in tips on diet and exercise? Want to learn more about physical fitness, stress management, healthcare, and living a balanced lifestyle? Then, check out our most popular posts here, or scroll down for the latest information.

Health: The Truth About Willpower and Weight Loss

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“If only I had more willpower I’d be able to lose this weight.” If you are like many women, this weight loss… thought has crossed your mind more times than you can count. Yet, no matter how much willpower we attempt to summon, we find ourselves repeating the same

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Exercise: How to Fit Fitness Into Your Day

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Let’s face it, we may have 24 hours in a day but by the time we tend to the kids, the house, the errands, and the career, there’s not much time or energy left for us, is there?
One thing I’ve heard countless times from other moms is how they…

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Exercise: How to Find Time to Workout

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The hectic schedule of a mother rarely has a free moment and often leaves little room for exercise…. Finding 30 minutes to an hour during the day to squeeze in exercise can leave some mothers laughing hard enough they can check core work off their to-do list.
In order

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5 Tips to Get and Stay Active

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When people find out that I work part time as a fitness instructor, they often ask me about the best activity to lose weight and get fit. The truth is, anyone can start an exercise program…, even really grueling programs that will help you drop weight quickly.  Sticking

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Healthy Eating: How To Become a Vegetarian

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Creating healthy eating habits for everyone in your family might be important to you. Teaching your kids the importance of vegetables and nutrition… might be of interest to you. Becoming a vegetarian might be a big priority for you. It was for me.
Being a vegetarian is not all about

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Healthy Lifestyle: Rules to Follow for Smarter Snacking

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Healthy Lifestyle—Over the past few weeks, major news sources have been reporting on the increase in calorie intake by Americans over the past 30 years. Researchers claim that 25% of our diet now comes from snacking. While unhealthy snacking may lead to obesity…, not all snacking is

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Relaxation Techniques

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If you are like me you are always on the move and feeling like they are not enough hours in the day for you to complete everything. Many times this builds up to stress in all of us.
I know a few years ago I was told that my stress…

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Emotional Eating: How to Shift From “Out-of-Control” to an Empowered Eater

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We all eat emotionally …sometimes. After all, there is a powerful connection between food and love that begins at the breast—it’s literally hardwired into us. Not to mention the conditioning we all received when given a food treat to make things “all better” when we were little. Naturally, we are

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Healthy Living: How To Make Your Own Green Cleaning Products

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Have you ever been cleaning your bathroom and become overwhelmed by the fumes as you used some cleaning products…? I have. There have been times when I prepared for the fumes by opening windows, turning on the fan, wearing heavy-duty gloves and even a donning a mask. Ladies, let’s

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Busy Moms Can Get Sick Too – Diabetes and Pre-Diabetes

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Diabetes is a serious and complicated issue. There are many types, there are many things that can be done to control and manage it, but what if you could prevent it to begin with? Fortunately, if you are proactive, you can potentially determine if you have pre-diabetes…. Having

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