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  • Welcome to our Health and Wellness page. Interested in tips on diet and exercise? Want to learn more about physical fitness, stress management, healthcare, and living a balanced lifestyle? Then, check out our most popular posts here, or scroll down for the latest information.

Support: 8 Tips for Parenting Children With Health and Other Challenges

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Let’s go back in time a moment, shall we?
Growing Up With Epilepsy
I’m 14. One day I’m watching an after-school special with my classmates about a kid with Epilepsy…. He has a seizure during a basketball game. Isn’t that funny? We’re laughing. We don’t understand. We all join

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Gratitude: The Perfect Way to Calm Your Heart

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Have your heart ever felt so tight that it was hard to breathe? …I am talking about the feeling that keeps you up at night or stressed during the day. The loss of a loved one…the marriage that has built up resentment and you don’t know how to go about

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How to Set Boundaries That Balance Your Life

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As a full time working, small business-owning mother to twin toddlers and a teenager, I’m often asked about how I achieve balance in my life. To be honest, many days I don’t. I crash and burn like the best of them and find myself collapsing into bed exhausted and terrified…

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Me Time: How To Develop Positive Self-Care Habits

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Me TimeTime… for the whole me? The better question to ask yourself is: how do I NOT have time for the whole me? Wellness is a time investment. I know what you are thinking! “But I have four children, a husband, a job, a business, social obligations, and

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3 Ways to Overcome Self Hate and Build Confidence

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I had always had image and self-confidence issues growing up.  I was skinny, not at all curvy and made fun of for various reasons.  These issues resulted in a self-conscious young adult… who sought praise and validity in outside factors, mainly other people, to believe she was good enough.  I

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Diet and Exercise: Apps to Keep Your Physical Fitness Resolutions

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What if a magic bullet existed that helped you keep your New Years resolutions? I, for one, would take it. How about you?
Creating New Years resolutions… is a great way to assess where you are at personally and professionally, make goals that will help you improve, and track

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New Years Resolutions: How To Avoid Triggers in Your Life

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Have you ever eaten a cookie or a chocolate cupcake… when you weren’t hungry just because you had a bad day? Or maybe it’s that glass of wine (or two) in the midst of a stressful afternoon? Before long we’ve packed on a few extra pounds and don’t even realize

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Resolutions: Apps to Keep Your Personal Wellness Goals

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Have you ever made New Years resolutions that address your social and emotional health and well being?
New Years resolutions lists often include goals about diet, exercise, and even budget. But things like strengthening relationships, traveling, or enjoying more cultural events don’t seem to surface very often.

Setting and

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10 Tips to Help You Stay in Shape During the Holidays

lifestylehealth-wellness

The holidays are fun, heartwarming, and let’s face it—fattening. From Halloween to New Years you are eating candy, pies, rolls, turkey, ham, potatoes, and dozens (possibly hundreds) of other things that you don’t normally eat or wouldn’t be tempted to divulge in otherwise. I am no exception—I admit I have…

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How to Relieve Stress This Holiday Season

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Take time this season to relax and enjoy the holidays…. It amazes me how the pace of things gets turned up at this time of the year. It’s almost like an old record player that someone changed the speed from medium to the highest speed possible and our lives

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