5 Ways to Improve Self-ConfidenceThroughout the ups and downs of life, there are so many opportunities that present themselves that can either drain or improve your self-confidence. To help maintain a positive outlook in life, it's important to always be building on your self-confidence. From dealing with the inner critic in ourselves that tells…
Putting Me First: Week 4 as a Mom Home from a Live-In Weight Loss Campme • health & fitness • lifestyle • health-wellness
Weight Loss—It’s 5 o’clock in the morning here and I have been up for an hour. I climb back into my very own bed with my computer and my yerba mate to blog. I have been back home this week. It is week four of my weight loss…
Heart Health: Tips for Living a Healthy Lifestyleme • health & fitness • lifestyle • health-wellness
Developing time for your self care in relation to your physical body is a must for optimal health. By now, most of us have heard that the leading cause of death for women and men in the United States is heart disease, and over 60 million Americans currently suffer…
Healthy Eating: How To Become a Vegetarianme • health & fitness • lifestyle • health-wellness
Creating healthy eating habits for everyone in your family might be important to you. Teaching your kids the importance of vegetables and nutrition might be of interest to you. Becoming a vegetarian might be a big priority for you. It was for me. Being a vegetarian is not all about…
Healthy Living: History, Healing Benefits, and Properties of Essential Oilsme • health & fitness • lifestyle • health-wellness
Working out and eating healthy are a few of the main ways to maintain a strong immune system and a healthy lifestyle. However, there is another component that could assist your overall health as well — essential oils. Over the next five weeks, you will discover the wonderful world…
Tips to Fighting the Winter BluesDoes the cold winter season have you down? Don't worry, you're not alone. Many people are victims of Seasonal Affective Disorder, also known as SAD. Studies have shown that millions of people suffer from SAD all over the world, of which 75% are women. Women have proven to be more…
