Easy Exercises: Squeeze Exercise In Under the DeskAnother fabulous way to squeeze exercise into unexpected places and busy days. As Brigette Polmar says "you can do these all day long, and no one will ever know!" Here's how: With your back against your chair keep your abs squeezed in tight, slowly raise one leg and then the…
Healthy Living: The Benefits of Fasting and Detoxingme • health & fitness • lifestyle • health-wellness
For centuries people have fasted. Fasting doesn't have to be about deprivation or making a statement. It doesn't have to be about food either. Some people might want to fast from Facebook, technology, testing, or television for 24 hours. Letting go of habits allows you to let in other…
Moderation is something I had to learn over years. It didn’t come easy at first, but it’s something that has to be learned if you want to live healthy. Excess anywhere in your life will lead to negative consequences. If you eat too much, you gain weight. If you drink…
Vision Care: Important Back-To-School Checklist ItemTo help students see their full potential, VSP® Vision Care has launched #EyeGiveBack. Right now when you give the Gift of Sight, you give twice. When you purchase a vision insurance plan as a gift, VSP will donate an eye exam and glasses to a child in need, up …
Goal Setting: 4 Steps to Creating a Health Vision Boardme • health & fitness • lifestyle • health-wellness
The new buzz phrase in personal development is "vision boards." You know, this idea was made popular by the personal development movie called The Secret. Most people think you get your favorite magazines, cut out your favorite pictures, put them on a poster board, and viola: your dreams will …
Trouble Sleeping? Put Your Legs Up The Wall.health & fitness • health-wellness
Do you have trouble sleeping? Does your mind run on a hamster wheel when you’re trying to sleep? If so, there’s a yoga pose you might want to try.
Legs-Up-The-Wall Asana
“The legs-up-the-wall asana improves circulation and relaxes the body after a long day,” says Kimba Green, a…
