Outdoor Activities: How to Make Water Sports Good for Your Health
me • health & fitness • lifestyle • health-wellness
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me • health & fitness • lifestyle • health-wellness
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You don’t need to question if water mishaps take place, because they do. All you have to do is check out the local papers or media to see that injuries happen every day, particularly as we spend more time outside and get closer to summer. The fact that you or…
me • time management • lifestyle • health-wellness
Me Time—Time for the whole me? The better question to ask yourself is: how do I NOT have time for the whole me? Wellness is a time investment. I know what you are thinking! “But I have four children, a husband, a job, a business, social obligations, and…
me • health & fitness • lifestyle • health-wellness
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With a few simple changes you can shave 15 minutes off your morning routine. If you're rushing around trying to gulp down your coffee in between telling the kids to eat their breakfast and find their shoes there are a few quick changes you can make to get through the…
giveaways! • me • time management • family fun • activities
The first time I planned and hosted my own party it was kind of a disaster. Well, maybe not a complete disaster but when people started arriving I was still scrambling to put out food. I failed to give myself enough time to finish getting "put together" and some…