Balanced Diet: Six Healthy Alternatives to Theme Park Foodme • health & fitness • lifestyle • health-wellness
Healthy Eating—Once again, it's summer time once again and everyone's gearing up for another season filled with fun. This time of the year promises so much adventure, and it becomes doubly fun when spent with the whole family. One great idea of spending summer with kids is to head…
Outdoor Activities: How to Make Water Sports Good for Your Healthme • health & fitness • lifestyle • health-wellness
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Outdoor Activities: Basic Water Safety Rules to Live ByYou don’t need to question if water mishaps take place, because they do. All you have to do is check out the local papers or media to see that injuries happen every day, particularly as we spend more time outside and get closer to summer. The fact that you or…
Me Time: How To Develop Positive Self-Care Habitsme • time management • lifestyle • health-wellness
Me Time—Time for the whole me? The better question to ask yourself is: how do I NOT have time for the whole me? Wellness is a time investment. I know what you are thinking! “But I have four children, a husband, a job, a business, social obligations, and…
Healthy Lifestyle: Steps for a Longer and Healthier Lifeme • health & fitness • lifestyle • health-wellness
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Shave 15 Minutes off Your Morning RoutineWith a few simple changes you can shave 15 minutes off your morning routine. If you're rushing around trying to gulp down your coffee in between telling the kids to eat their breakfast and find their shoes there are a few quick changes you can make to get through the…
