Easy Ways to Boost Your Energy

mehealth & fitness

Before I was a mom I never realized how precious sleep was.  Balancing motherhood, work, and household responsibilities makes me feel like I am always running a step behind on energy and sleep.  My usual method to get me through is a huge latte each morning but that caffeine really…

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Health and Wellness: How to Model a Balanced Life for Your Kids

lifestylehealth-wellness

September is right around the corner, which can mean busier schedules and more stress. But sending the kids back to school doesn’t mean you have to turn your back on the days of family fun and having balance in your daily life. Feeling stressed is inevitable, but you can…

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Strengthening Families: Core and Balance Leisure Activities

family funstrengthening family relationships

It's true that "Families that play together, stay together." But it 's not just about doing anything together—it does matter what we choose. By making good choices about the activities families participate in, we can ensure that playing together will help us stay together. Families, just like individuals, need a…

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Taking the Guilt Out of Guilty Pleasures

mehobbies & me time

Are you a mom who feels guilty when you take time for yourself?  I know I do. Day in and day out, there is just so much to do and so many other people’s needs to be met, that spending time on myself feels wasteful, selfish, lazy, even.  I know…

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Six Tips to Strengthing Family Bonds Over the Holidays

mehobbies & me time

I've been on a mission this year to help women. I overhear friends all the time who have a love/hate feeling with Christmas. I'll admit I fall into that same category. You might have read my post on Traditions, where I say just because you've followed certain traditions before …

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