There is just something about going to the beach that pulls the stress out of my body. I really need to research that experience. Do you have a special place you like to go and when you get there, tension seems to melt away? When I sit on the beach even for a few minutes, I can actually feel the tension leave and am very relaxed and feel emotionally balanced.
You can’t always go to the beach or …
Heart Health: Tips for Living a Healthy Lifestyleme • health & fitness • lifestyle • health-wellness
Developing time for your self care in relation to your physical body is a must for optimal health…. By now, most of us have heard that the leading cause of death for women and men in the United States is heart disease, and over 60 million Americans currently suffer
Tara McCausland our Mom It Forward guest author, has been in the business of teaching, training and coaching for 5 years and is the owner of Joy Quest Coaching. She has been married for four blissful years and is the mother of a hyperactive bundle of boy joy.
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Do
Ride a bike or walk to a close destination to which you would normally drive.
Date: Wed., May 30
Time: 2-3 p.m. ET
Book: Dad Rules by Treion Miller
