lifestyle

Balanced Diet: Six Healthy Alternatives to Theme Park Food

mehealth & fitnesslifestylehealth-wellness

Healthy Eating—Once again, it's summer time once again and everyone's gearing up for another season filled with fun. This time of the year promises so much adventure, and it becomes doubly fun when spent with the whole family. One great idea of spending summer with kids is to head…

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Heart Health: Simple Steps to Prevent Heart Disease

lifestylehealth-wellness

February is American Heart Month. Heart disease can affect anyone of us and it most likely will affect someone you know. Fortunately, by following a few simple steps we are now able to control and even prevent heart disease. 4 Ways to Help Your Heart These easy-to-follow suggestions…

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Healthy Eating: How to Teach Teens Healthy Eating Habits

parentingages and stages

Teaching kids to make healthy eating choices can be tough; just try enticing your teen with a carrot stick or broccoli florets. YUCK and NO WAY! Healthy snacks are not cool. They would rather grab fast food out. So how can we encourage our teens to eat healthy? How to…

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Tips to Eating a Fiber-Rich, Flavorful Diet

mehealth & fitness

A while back I heard that spinach was high in fiber. "Great!" I thought. I have the fiber area covered. 25-35 grams can't be that hard to squeeze in, right? I have been known to put down an entire Costco bag of spinach by myself in less than 2 weeks.…

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Tips to Battling the Bulge Over the Holidays

mehealth & fitness

The holiday season is among us. Some of us are knee deep in snow, others are up to our eye balls in gift wrapping, while others are buried in the stress of planning holiday meals, baking cookies and trying to figure out how to avoid those extra pounds that tend…

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