The holiday season is among us. Some of us are knee deep in snow, others are up to our eye balls in gift wrapping, while others are buried in the stress of planning holiday meals, baking cookies and trying to figure out how to avoid those extra pounds that tend…
Health: How to Make Healthy Eating Yummy and FunWe like food around here, particularly healthy food. We also recognize that making food that tastes good, is also healthy and is something that even the pickiest young eater will eat and is relatively easy to fix can be difficult. That's why we made healthy, fun, yummy food the…
Heart Health: Tips for Living a Healthy Lifestyleme • health & fitness • lifestyle • health-wellness
Developing time for your self care in relation to your physical body is a must for optimal health. By now, most of us have heard that the leading cause of death for women and men in the United States is heart disease, and over 60 million Americans currently suffer…
Healthy Living: The Benefits of Fasting and Detoxingme • health & fitness • lifestyle • health-wellness
For centuries people have fasted. Fasting doesn't have to be about deprivation or making a statement. It doesn't have to be about food either. Some people might want to fast from Facebook, technology, testing, or television for 24 hours. Letting go of habits allows you to let in other…
When to Address Skin Care Issues With Growing KidsGoing to the beach the weekend before or after Presidents' Day is a fun family activity. And while you might be thinking sunburns and sandy chafed skin are major problems your children are going to face this month, consider other skin care issues like acne as well. We all know…
